Managed 10.4 miles, it was quite pleasant when I left, by the end it was freezing rain. All went well, bit slower than usual, the knee ached this time, so took it easy.

Plunged into cold bath when I got back and stayed in as long as I could. A very strange thing happend 15 minutes later when I had a hot shower, the hot water hitting my legs felt cold! It wasn’t, it was piping hot, very strange!

Drank lots of water and kept moving so not too stiff this evening. Having done more on the Bosu balancer when training in the gym this week, when the souls of my feet felt the burn, my feet ached today too, which was interesting.

Still haven’t got broadband at home, borrowing someone elses WiFi at the moment!

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