Having read my Runners World magazine last night, I now appreciate the value of positive thinking and had a good training run through Bulstrode Park. I even managed to run up the hills today and my average speed was OK .

The hour I was out was almost pleasant  I thought winning thoughts all the way round.

On my return, I totalled up my miles  running in the fresh air (excluding treadmill) since acquiring my Garmin Forerunner and was surprised it was 117 miles.  Ultra runners would do that over a couple of days – in extreme conditions.  Still it’s a hundred more miles that I ran last year! So let’s be positive.

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