I really did not want to run today, everything still hurt from the 19 miles I ran last week.

However, it was a beautiful day, not too warm when I set of at 9.15 and as the run progressed into Black Park, the lake was sparkling and I found I was actually enjoying myself!  I’d been on a pasta/high carb diet for two days, no cafine, no sweetners for a week and did I feel good, I think I’ve got the pre-race diet right at last.

This is where I confess that I have had terrible “running stress” problems  from which I have suffered on every run over an hour.  At this point I would like to thank Chorleywood railway station and The White Hart in Chalfont St Giles, for their hospitality last week on the long run!  Yes, I have now cured the problem, Immodium rules, I will say no more.

I returned to find Massimo, training James (eldest son) who is an enthusiastic runner  – first full frontal photo of Massimo the torturing PT who seems to have got me fit enough to get round – so thanks to him.

I think I’m looking forward to the London Marathon again.Just Giving to Children’s Liver Disease Foundation – thank you

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